A Teen Guide to Quick, Healthy Snacks
by Rau, Dana Meachen; Bushman, Joan (CON); Sandmann, Alexa L. (CON)Edition: Library
Format: Hardcover
Pub. Date: 2011-01-01
Publisher(s): Compass Point Books
Other versions by this Author
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Summary
Theres an hour to go til mealtime, but your stomach is growling like a wild animal. It cant be ignored. It must be fed. But before you start raiding the refrigerator, clearing out the cupboard, or pilfering the pantry, think about what youre grabbing to eat. Find the foods that give your body what it needs. Whether youre on Team Sweet or Team Salty, the Teen Guide to Quick, Healthy Snacks will help you whip up something tasty to tame the growling beast.
Table of Contents
| Team Sweet or Team Salty? | p. 4 |
| Hitting the Store | p. 6 |
| How to Avoid | p. 8 |
| How to Use This Book | p. 10 |
| Sweet Sweets | p. 12 |
| Are You Kidding Me? Zucchini Brownies | p. 14 |
| Super Smart Cookies | p. 16 |
| Mix It Up | p. 18 |
| Pomegranate Apple Slop | p. 20 |
| Quick Peach and Blackberry Crisp | p. 22 |
| After School Protein Punch | p. 24 |
| Spicy Nuts | p. 26 |
| Those Little Devils | p. 28 |
| Top 10 Hummus | p. 30 |
| Poke-It-In Peanut Butter Pops | p. 32 |
| Veg Out With Veggies | p. 34 |
| Fresh Salsa | p. 36 |
| Rockin' Guacamole | p. 38 |
| Salty Edamame | p. 40 |
| Olive You Spread | p. 42 |
| High Kick Tomato Juice | p. 44 |
| Glutton For Grains | p. 46 |
| Quick Mac | p. 46 |
| Parm and Pepper Popcorn | p. 50 |
| Top It Off | p. 52 |
| Chew on This! | p. 54 |
| Tools Glossary | p. 56 |
| Technique Glossary | p. 58 |
| Additional Resources | p. 61 |
| Index | p. 62 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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