The Rhodiola Revolution Transform Your Health with the Herbal Breakthrough of the 21st Century,9781594862946

The Rhodiola Revolution Transform Your Health with the Herbal Breakthrough of the 21st Century

by ; ;
ISBN13: 9781594862946
ISBN10: 159486294X
Format: Paperback
Pub. Date: 2005-11-05
Publisher(s): Rodale Books
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Summary

Rhodiola rosea may be a relative newcomer to the United States, but its versatile therapeutic powers are known throughout the world. With The Rhodiola Revolution, you can get a head start on taking advantage of this herb's remarkable health benefits.

Author Biography

&P>ICHARD P. BROWN, MD, is associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and has a private practice in integrative psychopharmacology. His wife and coauthor, PATRICIA L. GERBARG, MD, is assistant clinical professor of psychiatry at New York Medical College. They reside in upstate New York.

BARBARA GRAHAM has written for numerous publications, including O: The Oprah Magazine, Self, and Vogue. She divides her time between New York and Washington, D.C.

Table of Contents

FOREWORD ix
ACKNOWLEDGMENTS xiii
INTRODUCTION IMPRESSIONS OF A REMARKABLE HERB xv
PART I: RHODIOLA ROSEA AND THE HUMAN ENERGY CRISIS
CHAPTER 1 Energy, Stress, and Your Health
3(18)
CHAPTER 2 How Stress Affects Energy
21(16)
CHAPTER 3 Finding Your Own Stress/Energy Balance
37(14)
PART II: WHAT RHODIOLA ROSEA CAN DO FOR YOU
CHAPTER 4 Why Is This Herb Different?
51(34)
CHAPTER 5 Rejuvenate Your Mind
85(17)
CHAPTER 6 Maximize Physical Performance
102(12)
CHAPTER 7 Extreme Stress: The Final Frontier
114(10)
CHAPTER 8 Safeguard Your Heart
124(6)
CHAPTER 9 Lift a Blue or Anxious Mood
130(19)
CHAPTER 10 Fight Back against Fatigue
149(13)
CHAPTER 11 Enhance Your Sexual Vitality
162(12)
CHAPTER 12 Restore Hormonal Balance
174(10)
CHAPTER 13 Jump-Start Your Disease Defenses
184(13)
CHAPTER 14 Drop Excess Pounds
197(12)
PART III: ENERGIZED FOR LIFE
CHAPTER 15 The Building Blocks of Energy
209(18)
The High-Energy Diet
Essential Herbs and Nutritional Supplements
Active Body, Engaged Mind
The Energizing Effects of Good Company
Sleep and Other Natural Rhythms
Harnessing Energy from Within
FOR MORE INFORMATION 227(2)
BUYING QUALITY HERBS AND SUPPLEMENTS 229(2)
REFERENCES 231(16)
INDEX 247

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