An Introduction to Zen Training

by
Format: Paperback
Pub. Date: 2002-05-01
Publisher(s): Tuttle Pub
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Summary

A Seminal Text For Zen students, written by one of the foremost Zen teachers of the twentieth century.

Author Biography

Omori Sogen (1904—1994) began his formal training in Zen, kenjutsu (traditional swordsmanship), and calligraphy in his early twenties, and was a widely respected sword teacher and advisor to the Japanese Cabinet. After WWII, he entered the priesthood in the Tenryu-ji Rinzai lineage. For the next forty years he continued to teach swordsmanship, calligraphy, and Zen, while also writing twenty books and serving as a court magistrate, eventually becoming President of Hanazono Daigaku, the principle Rinzai university in Japan. He established the International Zen Dojo in Hawaii and founded Daihonzan Chozen-ji in Honolulu—the first headquarters temple in Rinzai Zen established under canon law outside Japan.

Sanzen Nyumon was translated from the Japanese by Hosogawa Dogen Roshi--Abbot of Daihonzan Chozen-ji and a dharma successor of Omori Sogen Rotaishi—and Roy Yoshimoto.

With an introduction by Trevor Leggett, author of A First Zen Reader, Zen and the Ways, and many other books on Zen, Taoism, and Asian philosophy.

Table of Contents

Acknowledgments vii
Canon ix
Foreword to the English Edition xi
Introduction xiii
Preface xvii
Why Do Zazen
1(8)
To Know Our True Self
2(2)
Now, Here and I
4(5)
The Aim of Zazen
9(22)
Types of Zazen
11(3)
Mistaken Aims
14(6)
What is Zazen?
20(4)
The Four Relationships Between Sitting and Zen
24(7)
How to Sit in Zen Meditation
31(26)
Preparation before Sitting
32(4)
Adjusting the Body
36(6)
Adjusting the Breath
42(4)
Adjusting the Mind
46(5)
Illustrations of the Unification of Mind, Breath, and Body
51(6)
Things to Pay Attention to during Meditation
57(70)
Advisability of Putting Strength in the Hara
58(3)
On Munen Muso (No-thought and No-thinking)
61(5)
The Direction of Zazen
66(6)
How Long Should We Sit?
72(4)
Continue Training Long and Steadily
76(3)
Selecting Your Teacher
79(4)
On Makyo (Disturbing Conditions)
83(4)
How to Get to Your Feet after Sitting
87(4)
Kufu in Movement---Practical Training
91(7)
Zazen Without Sitting
98(5)
Samadhi and Attachment
103(4)
Sit Hard and Sit a Great Deal
107(4)
The Rinzai Sect and the Soto Sect
111(8)
Discipline and Proof
119(3)
Zen Associations
122(5)
Physiological Effects
127(38)
In Serenity beyond Life and Death
132(5)
Dying in Meditation
137(4)
Every Day a Good Day
141(3)
Playing in Samadhi
144(3)
Solitary Sitter: Great Sublime Peak
147(3)
A Clear Wind Arising in Every Step of Our Feet
150(3)
Standing up in Response
153(3)
Coming Without Any Sound
156(2)
Being Unborn
158(3)
Waiting in Hell
161(4)
Zazen Wasan (A Song of Zazen)
165(16)
The Ten Oxherding Pictures
181(34)
Epilogue 215(6)
Appendices 221(1)
Notes 222(13)
Lineage 235(13)
Glossary 248(3)
Index 251

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